.rg-root{--rg-bg:#fafaf7;--rg-card:#fff;--rg-fg:#1a1a1c;--rg-muted:#5c5c63;--rg-line:#e7e5df;--rg-accent:#1f6f4a;--rg-accent-soft:#e6f2ea;--rg-accent-fg:#fff;--rg-strength:#e9e3f7;--rg-run:#dcefe3;--rg-hard:#fbe6d3;--rg-rest:#f1efe9;--rg-focus:#1f6f4a;background:var(--rg-bg);color:var(--rg-fg);font-family:-apple-system,BlinkMacSystemFont,Inter,Segoe UI,sans-serif;font-size:18px;line-height:1.65;min-height:100vh;-webkit-font-smoothing:antialiased;color-scheme:light}@media (prefers-color-scheme:dark){.rg-root{--rg-bg:#121214;--rg-card:#1b1b1e;--rg-fg:#f1f1ee;--rg-muted:#a8a8b0;--rg-line:#2c2c31;--rg-accent:#6fcf9a;--rg-accent-soft:#1c2b24;--rg-accent-fg:#0c1a12;--rg-strength:#2b2742;--rg-run:#1d3327;--rg-hard:#3d2b1c;--rg-rest:#202024;--rg-focus:#6fcf9a;color-scheme:dark}}.rg-root a{color:var(--rg-accent);text-underline-offset:3px}.rg-root .rg-btn:focus-visible,.rg-root a:focus-visible{outline:3px solid var(--rg-focus);outline-offset:2px;border-radius:8px}.rg-wrap{max-width:680px;margin:0 auto;padding:0 20px}@media (min-width:900px){.rg-wrap{padding:0 32px}}.rg-nav{display:flex;align-items:center;justify-content:space-between;padding:20px 0}.rg-logo{font-weight:700;font-size:1.1rem;letter-spacing:-.01em;color:var(--rg-fg)!important}.rg-btn,.rg-logo{text-decoration:none}.rg-btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 22px;border-radius:999px;background:var(--rg-accent);color:var(--rg-accent-fg)!important;font-weight:600;font-size:1rem}.rg-btn-small{min-height:40px;padding:0 16px;font-size:.9rem}.rg-header{padding:28px 0 8px}.rg-eyebrow{font-size:.8rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--rg-accent);margin:0 0 12px}.rg-ad-h,.rg-h1,.rg-h2{text-wrap:balance}.rg-h1{font-size:clamp(30px,7vw,44px);line-height:1.15;letter-spacing:-.02em;font-weight:700;margin:0 0 20px}.rg-lead{font-size:1.2rem;line-height:1.55;margin:0 0 16px}.rg-meta{margin:0}.rg-author,.rg-meta{font-size:.85rem;color:var(--rg-muted)}.rg-author{margin-top:12px}.rg-author p{margin:0 0 4px}.rg-section{margin:56px 0 0}.rg-h2{font-size:clamp(22px,4.5vw,28px);line-height:1.25;letter-spacing:-.01em;font-weight:700}.rg-h2,.rg-section p{margin:0 0 16px}.rg-cards{list-style:none;padding:0;margin:20px 0 0;display:grid;gap:12px}.rg-cards li strong{font-weight:650}.rg-days{list-style:none;padding:0;margin:0 0 16px;border:1px solid var(--rg-line);border-radius:16px;background:var(--rg-card)}.rg-days li{display:grid;grid-template-columns:6.4em 1fr;gap:8px;align-items:baseline;padding:10px 14px;font-size:.9em;border-bottom:1px solid var(--rg-line)}.rg-days li:last-child{border-bottom:0}.rg-days b{font-weight:600;color:var(--rg-muted);font-size:.9em}.rg-cards li{padding:16px 18px}.rg-cards li,.rg-study{background:var(--rg-card);border:1px solid var(--rg-line);border-radius:16px}.rg-study{padding:14px 18px;margin:0 0 12px!important;font-size:.95rem;color:var(--rg-muted)}.rg-study strong{color:var(--rg-fg)}.rg-table-wrap{overflow-x:auto;margin:20px 0 0;border:1px solid var(--rg-line);border-radius:16px;background:var(--rg-card)}.rg-table{width:100%;border-collapse:collapse;font-size:.95rem}.rg-table td,.rg-table th{text-align:left;padding:12px 14px;border-bottom:1px solid var(--rg-line);vertical-align:top}.rg-table thead th{font-size:.8rem;text-transform:uppercase;letter-spacing:.05em;color:var(--rg-muted)}.rg-table tbody tr:last-child td,.rg-table tbody tr:last-child th{border-bottom:0}.rg-ad{background:var(--rg-accent-soft);border:1px solid var(--rg-line);border-radius:24px;padding:24px 20px;margin:40px 0 0}@media (min-width:600px){.rg-ad{padding:32px}}.rg-pill{display:inline-block;font-size:.8rem;font-weight:600;padding:4px 12px;border-radius:999px;background:var(--rg-card);color:var(--rg-accent);margin:0 0 14px}.rg-ad-h{font-size:clamp(22px,5vw,28px);line-height:1.2;letter-spacing:-.01em;font-weight:700;margin:0 0 10px}.rg-ad p{margin:0 0 14px}.rg-ad p.rg-ad-h{margin:0 0 10px}.rg-ad p.rg-pill{margin:0 0 14px}.rg-ticks{list-style:none;padding:0;margin:0 0 20px;display:grid;gap:8px}.rg-ticks li{padding-left:28px;position:relative;font-size:1rem}.rg-ticks li:before{content:"";position:absolute;left:4px;top:.45em;width:7px;height:12px;border:solid var(--rg-accent);border-width:0 2.5px 2.5px 0;transform:rotate(40deg)}.rg-fine{font-size:.8rem;color:var(--rg-muted);margin:12px 0 0!important;line-height:1.5}.rg-grid{list-style:none;padding:0;margin:24px 0 0;display:grid;gap:6px}.rg-day{display:flex;align-items:center;gap:10px;min-width:0}.rg-day-name{font-size:.8rem;font-weight:600;color:var(--rg-muted);width:2.4em;flex:none}.rg-day-card{flex:1;border-radius:10px;padding:8px 12px;display:flex;justify-content:space-between;gap:8px;background:var(--rg-run);color:var(--rg-fg)}.rg-day-card b{font-size:.9rem;font-weight:600}.rg-day-card i{font-size:.85rem;font-style:normal;color:var(--rg-muted)}.rg-day-strength{background:var(--rg-strength)}.rg-day-hard{background:var(--rg-hard)}.rg-day-rest{background:repeating-linear-gradient(135deg,var(--rg-rest),var(--rg-rest) 4px,transparent 4px,transparent 8px);border:1px dashed var(--rg-line)}@media (min-width:600px){.rg-grid{grid-template-columns:repeat(7,1fr)}.rg-day{flex-direction:column;align-items:stretch;gap:4px;text-align:center}.rg-day-name{width:auto;font-size:.7rem}.rg-day-card{flex-direction:column;justify-content:center;min-height:84px;padding:8px 2px;gap:2px}.rg-day-card b{font-size:.68rem;line-height:1.2;overflow-wrap:anywhere}.rg-day-card i{font-size:.66rem}}.rg-more{display:grid;gap:12px;margin-top:16px}.rg-more a{display:block;background:var(--rg-card);border:1px solid var(--rg-line);border-radius:16px;padding:16px 18px;text-decoration:none;color:var(--rg-fg);font-weight:600;line-height:1.4}.rg-footer{margin:64px 0 0;padding:24px 0 48px;border-top:1px solid var(--rg-line);font-size:.85rem;color:var(--rg-muted)}.rg-vorweg{margin:0 0 20px;font-size:1rem;line-height:1.55;color:var(--rg-fg)}.rg-h3{font-size:1.05rem;line-height:1.3;font-weight:700;margin:24px 0 0}.rg-vs{display:grid;gap:12px;margin:0 0 16px}@media (min-width:700px){.rg-vs{grid-template-columns:1fr 1fr}}.rg-vs>div{background:var(--rg-card);border:1px solid var(--rg-line);border-radius:16px;padding:16px 18px;min-width:0}.rg-vs p{margin:0 0 8px;font-size:1rem}.rg-vs .rg-who{font-size:.8rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--rg-accent)}.rg-source{display:block;margin-top:6px;font-size:.8rem;color:var(--rg-muted);line-height:1.5}.rg-footer p{margin:0 0 8px}.rg-section{content-visibility:auto;contain-intrinsic-size:auto 400px;padding-inline:6px;margin-inline:-6px}