Today's session is already planned.Running, lifting, work. Without you sorting it.And every morning Loadcast says why.
Your running app doesn't know you squatted heavy yesterday. Your lifting tracker doesn't know about this morning's run. Loadcast reads both and auto-regulates today's session to your recovery and your goal. The sorting you do by hand every week falls away.
Same data, same plan. Ask why, and it tells you.
Before this, I ran my triathlon training through one ChatGPT chat. 1,883 messages on 114 different days, 262 of them with a picture in January alone.
Do the morning check-in
Strength, endurance and recovery in one place.
Everything in one place. One decision a day.
One session a day, decided from strength, endurance and recovery. Atlas, your coach, tells you why. Doesn't fit your day? Tell Atlas and it moves the session.
Your training as a story: VO2max, FTP, thresholds and the phases up to your race date. With your main race on the calendar, you see how many days are left and which phase you are in.
See in black and white how much faster you get at the same heart rate. Real form gains, not a gut feeling.
Cycling efficiency, resting-heart-rate baseline and HRV across the whole training block. After two months of rides with heart rate, you see if the same effort brings more.
What you see
Strength, endurance, recovery. One app that sees everything and decides accordingly.
A season plan. And a coach on top of it.
A full season laid out to your race date. That is your roadmap, and you can see where on it you are standing today.
Atlas reads your recent sessions, your weekly load and your recovery. From that it auto-regulates today's session: what makes sense, how hard, and why.
The plan sets the direction. Atlas gets you there, adjusted to how you actually are.
Ready in about ten minutes.
Questions about your goals, your sports and your week. Takes about ten minutes.
One tap. Atlas reads your last sessions and your numbers, so the first recommendation is real instead of a guess.
Run and bike analysis, recovery and your athlete profile build themselves from your own data.
Every morning: session, duration, intensity and the reasoning. Open. Read. Train.
What the first testers say.
240 sessions, only 20 genuinely hard. I had no idea I was missing real intensity.
15 seconds per kilometer faster at the same heart rate, April to June.
Tomorrow morning you don't have to figure out what to train.
One session, built from your full week. Never half of it.
It didn't exist. So I built one.
By the end of March, my ChatGPT chat took what felt like twenty minutes to open.